Mental Resilence
Barbara Schultze January 4, 2019

“Mental resilience is arguably the most critical trait of a world-class performer. It should be nurtured continuously. -Josh Waitzkin“ Resilience is what allows us to keep going in the face of stress, anxiety, uncertainty, and difficulty, long after everyone else has quit. Unfortunately, our current lifestyles set us up to rob us of mental resilience and mental clarity. Many people have…
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Staying out of the Grey Zone
Barbara Schultze January 3, 2019

It’s not a secret… we’re all going to get older. That doesn’t mean that we have to becoming less active. As you age, certain functions in your body start to slow down, including metabolism. Tasks that used to be easy start to require a bit more effort. This aging thing is a bit sneaky because you don’t notice the difference…
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Reflexology – more than just a foot massage
Barbara Schultze December 7, 2018

I’m so excited to share with you that we offer Therapeutic Reflexology as a treatment option in addition to your current Osteopathic Manual Therapy. Reflexology is relaxing and provides many health benefits. Our clinic understands that when you are going through physical and emotional stress, it is important to nurture your body, mind and soul.  Reflexology fits into that nourishment…
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