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Joint Centration… Joint what??
Barbara Schultze January 21, 2019

Joint centration refers to the mobility you have in a joint when the joint is correctly positioned or “stacked”. Correct positioning means that the joint has a perfect axis of movement needed while supporting proper disassociation of movement from other joints. The most powerful component of proper joint centration is that a properly activated joint will send 100% accurate…
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Mental Resilence
Barbara Schultze January 4, 2019

“Mental resilience is arguably the most critical trait of a world-class performer. It should be nurtured continuously. -Josh Waitzkin“ Resilience is what allows us to keep going in the face of stress, anxiety, uncertainty, and difficulty, long after everyone else has quit. Unfortunately, our current lifestyles set us up to rob us of mental resilience and mental clarity. Many people have…
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Staying out of the Grey Zone
Barbara Schultze January 3, 2019

It’s not a secret… we’re all going to get older. That doesn’t mean that we have to becoming less active. As you age, certain functions in your body start to slow down, including metabolism. Tasks that used to be easy start to require a bit more effort. This aging thing is a bit sneaky because you don’t notice the difference…
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