January 21, 2019
Joint centration refers to the mobility you have in a joint when the joint is correctly positioned or “stacked”. Correct positioning means that the joint has a perfect axis of movement needed while supporting proper disassociation of movement from other joints. The most powerful component of proper joint centration is that a properly activated joint will send 100% accurate…
January 4, 2019
“Mental resilience is arguably the most critical trait of a world-class performer. It should be nurtured continuously. -Josh Waitzkin“ Resilience is what allows us to keep going in the face of stress, anxiety, uncertainty, and difficulty, long after everyone else has quit. Unfortunately, our current lifestyles set us up to rob us of mental resilience and mental clarity. Many people have…
January 3, 2019
It’s not a secret… we’re all going to get older. That doesn’t mean that we have to becoming less active. As you age, certain functions in your body start to slow down, including metabolism. Tasks that used to be easy start to require a bit more effort. This aging thing is a bit sneaky because you don’t notice the difference…
December 7, 2018
I’m so excited to share with you that we offer Therapeutic Reflexology as a treatment option in addition to your current Osteopathic Manual Therapy. Reflexology is relaxing and provides many health benefits. Our clinic understands that when you are going through physical and emotional stress, it is important to nurture your body, mind and soul. Reflexology fits into that nourishment…
November 14, 2018
Whether it’s about being able to enjoying a vacation you have planned, or just being able to do your day to day activities without worrying – is it going to hurt. So many times, clients come into my clinic seeking help for chronic aches and pains. “I’m having trouble walking”, “my back hurts”, “my knees hurt when I walk”. When…
At Élan Osteopathic Clinic we believe in optimum health performance. We focus on the whole person and individual abilities. We believe that each individual has the potential to reach their personal optimum health. To achieve this, we use a holistic approach that focuses on the whole body, not just the parts. We determine the underlying cause of pain or…