January 21, 2019
Joint centration refers to the mobility you have in a joint when the joint is correctly positioned or “stacked”. Correct positioning means that the joint has a perfect axis of movement needed while supporting proper disassociation of movement from other joints. The most powerful component of proper joint centration is that a properly activated joint will send 100% accurate…
September 27, 2020
2020 is certainly a year I will never forget. This year has allowed me an unusual amount of time for reflection and contemplation amongst all the difficulties and uncertainties that we have faced on a global scale. Last week I was at my community garden harvesting some of my fall crops. My 7-year-old granddaughter was there…
October 28, 2020
This video was created as part of a presentation that was given to the Pulmonary Fibrosis Support Group meeting on September 30, 2020.
October 29, 2020
Movement affects your health – and Health affects your movement.
December 8, 2021
Dragon myths exist in almost every culture and tell stories of these violent and vile temper creatures living in the depths of the unknown. These ancient mythological creatures have been said to use wicked persuasiveness, and are often seen at the final battle, protecting the ultimate guarded vast treasures, while instilling fear in any human that dares to attempt…
December 13, 2021
The scary things out there … The scary things in you … What is it that scares you enough to stop you from moving forward? Like fairytales – our body tells the stories of our experiences, and often our body becomes a container for the fear and uncertainty that results from some of these experiences. At times we are not…
