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Urinary Incontinence – Common or Normal?
Barbara Schultze

November 14, 2018

Is it normal to pee your pants when you cough, sneeze or do exercise? The answer is NO! Urinary incontinence or stress urinary incontinence is more common than we think, but it is not normal.   It can be very distressing, and affect your quality of life. Women start to avoid activities that they have enjoyed in the past.  Leaving their…

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Optimum Health
Barbara Schultze

At Élan Osteopathic Clinic we believe in optimum health performance. We focus on the whole person and individual abilities. We believe that each individual has the potential to reach their personal optimum health.  To achieve this, we use a holistic approach that focuses on the whole body, not just the parts. We determine the underlying cause of pain or…

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Let’s get moving again… resume life… GO!
Barbara Schultze

Whether it’s about being able to enjoying a vacation you have planned, or just being able to do your day to day activities without worrying – is it going to hurt. So many times, clients come into my clinic seeking help for chronic aches and pains. “I’m having trouble walking”, “my back hurts”, “my knees hurt when I walk”.  When…

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Reflexology – more than just a foot massage
Barbara Schultze

December 7, 2018

I’m so excited to share with you that we offer Therapeutic Reflexology as a treatment option in addition to your current Osteopathic Manual Therapy. Reflexology is relaxing and provides many health benefits. Our clinic understands that when you are going through physical and emotional stress, it is important to nurture your body, mind and soul.  Reflexology fits into that nourishment…

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Staying out of the Grey Zone
Barbara Schultze

January 3, 2019

It’s not a secret… we’re all going to get older. That doesn’t mean that we have to becoming less active. As you age, certain functions in your body start to slow down, including metabolism. Tasks that used to be easy start to require a bit more effort. This aging thing is a bit sneaky because you don’t notice the difference…

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Mental Resilence
Barbara Schultze

January 4, 2019

“Mental resilience is arguably the most critical trait of a world-class performer. It should be nurtured continuously. -Josh Waitzkin“ Resilience is what allows us to keep going in the face of stress, anxiety, uncertainty, and difficulty, long after everyone else has quit. Unfortunately, our current lifestyles set us up to rob us of mental resilience and mental clarity. Many people have…

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