May 18, 2022
Osteopathic training allows us to understand and work with the interrelationships of the movement and function of the various parts of the body – the interrelationship between the musculoskeletal system and the function of the organs, nervous systems, immune functions, and hormonal and endocrine systems that are interdependent on each other. The body functions together as a whole unit. In order…
December 8, 2021
Dragon myths exist in almost every culture and tell stories of these violent and vile temper creatures living in the depths of the unknown. These ancient mythological creatures have been said to use wicked persuasiveness, and are often seen at the final battle, protecting the ultimate guarded vast treasures, while instilling fear in any human that dares to attempt…
September 27, 2020
2020 is certainly a year I will never forget. This year has allowed me an unusual amount of time for reflection and contemplation amongst all the difficulties and uncertainties that we have faced on a global scale. Last week I was at my community garden harvesting some of my fall crops. My 7-year-old granddaughter was there…
January 21, 2019
Joint centration refers to the mobility you have in a joint when the joint is correctly positioned or “stacked”. Correct positioning means that the joint has a perfect axis of movement needed while supporting proper disassociation of movement from other joints. The most powerful component of proper joint centration is that a properly activated joint will send 100% accurate…
November 14, 2018
Whether it’s about being able to enjoying a vacation you have planned, or just being able to do your day to day activities without worrying – is it going to hurt. So many times, clients come into my clinic seeking help for chronic aches and pains. “I’m having trouble walking”, “my back hurts”, “my knees hurt when I walk”. When…
January 4, 2019
“Mental resilience is arguably the most critical trait of a world-class performer. It should be nurtured continuously. -Josh Waitzkin“ Resilience is what allows us to keep going in the face of stress, anxiety, uncertainty, and difficulty, long after everyone else has quit. Unfortunately, our current lifestyles set us up to rob us of mental resilience and mental clarity. Many people have…